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Health Tips

 

Importance & benefits of olive oil

 

For centuries, a gift of olive oil was a welcome treasure. Food-lovers have never entirely forgotten the delightful golden fluid, but in recent years, a new awareness of the benefits of olive oil has been born. Science has turned its investigative eye upon it in recent years, and numerous studies have only reinforced the notion that olive oil is an amazing substance with numerous benefits.

 

1. Make your arteries more elastic – Two tablespoons daily makes you more resistant                   to strokes and heart attack.

2. Reduce bad cholesterol levels. – Olive oil contains polyphenols, which help to keep                 your levels of LDL cholesterol within healthy ranges.

3. Make you less hungry – Olive oil makes you feel sated and tends to make you eat                   less and have fewer sugar cravings.

 
 
 
 
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